A Friendly Guide To The Best Essential Oils For Fertility
Having a child is one of the most poignant and exciting times in our lives (if we decide to have one, that is) and when it’s time to go ahead and start planning our child-filled futures, the topic of fertility will most definitely come up.
There are many variables that will play a role in one’s fertility, from diet to exercise, sleep, stress, genetics and more. Some will have no difficulty conceiving, while others will have more obstacles on their road to children. Not to mention, it’s becoming harder and harder to conceive as years go on, with male sperm rates declining, only 25% of men have “really good” sperm quality. Women, on the other hand, are deciding to have children later in life, leading to higher rates of infertility and difficulty conceiving. With these issues at hand, doing all we can to boost fertility plays an important role in many lives.
Essential Oils For Fertility
You might not automatically think of essential oils for improving your odds of conception, however, essential oils have been shown to balance hormones, support the thyroid, reduce stress and increase your chances of becoming pregnant.
There are a variety of hormones responsible for getting pregnant, actually, there are at least eight. Estrogen, progesterone, follicle-stimulate hormone, gonadotropin-releasing hormone, luteinizing hormone, testosterone, oxytocin, and vasopressin just to name a few! With so many factors related to your future baby, where do you begin? What are the most important factors to treat and how the heck do essential oils contribute to hormonal changes?
Essential oils are incredibly potent herbal preparations, distilled down from hundreds of pounds of plant matter into little 15mL bottles. They provide a punch, and when it comes to hormones, herbs are able to naturally balance and recalibrate your levels, especially when they are out of whack. In essence, they are bringing your body to a state of homeostasis and bringing you back to a state of wellness. Hormones such as progesterone and estrogen are brought back to optimal levels and you’ll start to notice the amazing benefits.
Our Favorite Fertility Oils
There is no lack of choice when it comes to choosing fertility oils, so with no further ado, here are our favorite essential oils for pregnancy.
|Picture||Essential Oil||Benefits||Price On Amazon|
|Yarrow||Anti-inflammatory reduces pain and heavy menstrual bleeding.||Find On Amazon|
|Ginger||Anti-spasmodic properties will help reduce cramping and pain.||Find On Amazon|
|Rose||Regulates menstrual cycle, relaxes uterus, enhances libido. Don't use once pregnant.||Find On Amazon|
|Sweet Fennel||Reduces hormone fluctuations.||Find On Amazon|
|Lavender||Reduces stress and anxiety, relaxes uterus.||Find On Amazon|
A wonderful multi-purpose oil, clary sage is able to help regulate your hormones naturally by influencing your estrogen levels. It’s also able to affect male infertility, treating his side of the equation (there are two sides to this conception coin)! Not to mention, clary works to raise your libido, helping both partners gain the stamina they need in order to “try” for their future spawn.
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This anti-inflammatory is almost a panacea for women, able to treat a variety of female health issues. From painful periods to reducing heavy menstrual bleeding, the herb has also been shown to stop hemorrhaging during childbirth! Also, yarrow is quite effective at treating women with PCOS and has an ability to treat pelvic congestion.
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Another great herb to balance hormones and regulate the menstrual cycle, geranium oil will help you balance out before conceiving. Additionally, it works to help reduce stress and calm anxiety. Geranium is especially great for those with endometriosis.
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One of the most important herbs and oils in the Chinese materia medica, ginger is an ass-kicking herb able to aid in various health ailments. For women’s health, it’s anti-inflammatory and antispasmodic properties help reduce cramping and heavy bleeding as well as support healthy circulation.
This essential oil helps regulate the menstrual cycle, relaxes the uterus and enhances the libido. Quite a triple effect! However, make sure not to use after ovulation in your cycle as it is not safe during pregnancy—it should only be used to help you get pregnant!
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For anyone with out of whack hormones, sweet fennel will come in and save the day. It helps reduce hormone fluctuations and will regulate the menstrual cycle.
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Lavender should be in everyone’s essential oil kit for its scope of use. Its ability to help relax and reduce stress will help alleviate any ailment out there and it’s able to relax the uterus, a muscle which is notorious (ladies!) to get out of hand. Place a few drops on your pillow before bed or through a diffuser.
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How to use Essential Oils
Essential oils can be used in a variety of ways, with two main methods of treatment.
Oil diffusers are an easy and affordable way to obtain the health benefits of essential oils without any previous knowledge. The diffusers will spread the oils evenly throughout your airspace, allowing you to breathe in the medically beneficial scent that will eventually enter your blood stream. Place several drops into the diffuser, or even mix certain oils, for full effect.
|Picture||Brand||Why We Like It||Price|
|InnoGear||This sleek design will make any home look like it's in a fashion catalog! It also holds 200 mL of water, allowing it to diffuse much longer than most models||Find On Amazon|
|Rhada Beauty||This bright and colorful diffuser holds even more water at 500 mL lasting 8 hours in high mode and 17 hours in light mode!||Find On Amazon|
|Deneve||A small diffuser that's easy to hide from view, this diffuser is great for anyone who already has too much clutter. Plus, it's extremely quiet and surprisingly strong!||Find On Amazon|
|URPOWER||The most classic of oil diffusers, this model is a best seller for a reason. For anyone starting out with essential oils, this is the way to go.||Find On Amazon|
|Simway||The most unique diffuser we have found, this rock will hide the fact that you are an essential oil! For those who love rocks, or love unique products, we definitely love this one.||Find On Amazon|
Dabbing Oils On the Skin:
Placing essential oils directly on the skin is another popular and useful way to interact with your oils. It’s important to understand, however, how powerful and concentrated the oils are, distilling down hundreds of pounds of a plant into a 15mL bottle. This is why it’s important to have a carrier oil (coconut oil, almond oil, etc) in order to prevent any allergic or other harmful reactions to the oils. Placing a few drops of oil to one teaspoon of a carrier oil usually, does the trick.
Easy And Natural
Pregnancy is already an overwhelming aspect of one’s life, so it’s important to find safe, easy, and effective ways to aid in the process. With so many options in the world, why not try something that’s been around for centuries, a proven and powerful method of healing the body. Essential oils are a natural way of obtaining balance and gently improving your mood, menstrual cycle, hormones, and reducing stress. Not to mention it’s a cost-effective and simple!